Posted by Kavita, Thursday, July 17, 2008 at 03:31 PM

What is Anusara yoga?

I've recently heard a lot about a form of hatha yoga called "Anusara." What is it?

Answer this Question...

Previous 1 Answers

Newest First | Oldest First

Posted by Galit Moore

July 17, 2008 at 03:33 PM

Anusara Yoga is a modern, Western school of yoga, which was started by John Friend in 1997.

A form of hatha yoga, Anusara has become quite popular in the West and appeals to people who enjoy a more modern approach to yoga.

Anusara can be distinguished by three main features:
1) propones a set of "Universal Principles of Alignment" which underlie all postures
2) includes various "heart opening" postures
3) emphasizes the spiritual/meditative benefits of hatha yoga.

Rooted in Tantric philosophy, Anusara focuses on finding joy in practice and everyday life.

Reply to Galit Moore

Tell A Friend